03:49 PM
Saturday 01 April 2023
I wrote – Omnia Qalawun:
Eggs are one of the main meals on suhoor in Ramadan, because they contain protein that helps to feel full for a long time, which protects once morest hunger during fasting time.
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In the following report, The Consulto reviews a list of categories that are prohibited from eating eggs at Suhoor, according to Harvard University and the Mayo Clinic and Medical news today websites.
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Categories prohibited from eating eggs at suhoor
1- Diabetics
Research suggests that eating eggs may increase the risk of high blood sugar levels, which poses a risk to people with type 1 and type 2 diabetes.
Studies have shown that the risk of heart disease increased among men and women with diabetes who ate one or more eggs per day.
Also read: The first suhoor in Ramadan.. Here are the best and worst ways to prepare eggs
2- Cholesterol patients
A large egg contains regarding 186 milligrams of cholesterol, all in the yolk, which is a large amount that may lead to high LDL cholesterol, so nutrition experts recommend avoiding eating the yolk and eating the white; Where egg whites do not contain cholesterol and contain protein.
Also read: Bored of beans and yogurt?.. 9 other foods you can eat at suhoor
3- Egg intolerance
Some people are unable to digest the components of eggs, whether the white or the yolk, or both, as these people suffer from a problem in the digestive system that prevents the stomach from digesting eggs as it does in other foods.
This problem causes the emergence of some disturbing symptoms such as a feeling of stomach discomfort. Symptoms of egg intolerance may not appear on people immediately following eating them, but nutrition experts recommend these people to reduce their egg intake.
Also read: In order not to gain weight .. Here are the calories in the Suhoor dishes (photos)
4-Egg allergy
The immune system treats eggs as an enemy that attacks the body, and symptoms appear as a natural reaction of the body to eggs, even if a person eats small amounts. Symptoms include: rash, swelling of the tongue, itchy skin, and may reach shortness of breath.
Egg allergy can become life-threatening, symptoms may appear within half an hour of just entering the body.
Also read: It causes swelling of the skin.. Here are the symptoms of an egg allergy
