Cardiology: Debunking the Myth of 10,000 Steps a Day – The Link between Physical Activity and Mortality

2023-08-13 06:54:10

Cardiology – Physical activity and mortality

Science once once more refutes the myth of 10,000 steps a day: with 4,000 the risk of death from any cause is already reduced and it decreases with each additional 500-1,000 steps.

Already with 4,000 steps you begin to notice health benefits. Photo: SHUTTERSTOCK.
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