Cardiologists refuse to eat these foods!

Cardiologists refuse to eat these foods!

Taking care of your heart is not an easy task. Between regular exercise, good lifestyle habits and annual appointments with the doctor, you also have to eat well. What foods should be avoided for good heart health? Here is a list.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Chips

Potato chips are many people’s favorite snack, but unfortunately they are also highly processed. Full of salt and saturated fatthey are not the best choice when it comes to cravings.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Energy drinks

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Commercial frozen meals

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Cheese

Dairy products do not seem to be bad for the heart. That said, cheese is often a source of saturated fat. Saturated fats raise cholesterol levels which in turn increases the chances of developing heart disease. Don’t stop eating cheese, but do it in moderation!

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Commercial seasonings

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Commercial prepared soups

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Sweet or salted nuts

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Hamburgers

Burgers contain red meat, condiments, cheese… All of the foods listed above. Red meat, le sodium et the fat that are found in hamburgers are not at all suitable for the health of your heart.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Store-bought dressings

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Les hotdogs

The famous hotdogs are among the processed meats. Even if they are an essential part of summer grilling and one of the favorite dishes of children, it is better to limit them during the summer months.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Flavored coffees

A large flavored coffee with whipped cream and artificial flavor is a great source of sugar. Professionals advise not to drink the calories and rather to add cinnamon in coffees rather than artificial flavors for more taste.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Store-bought “ramen” noodles

Commercial ramen noodles are not only full of sodium, but they are also a processed food! Instant ramen noodles also contain preservatives to keep them fresh. To avoid ingesting so much salt and preservatives, make your own homemade ramen with Asian noodles and fresh broth.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

Microsoft and partners may be compensated if you purchase something using the links recommended in this article.

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