2024-04-23 19:57:13
In the Huffpost columns, several cardiologists agreed to share their daily eating habits to help the general public take care of their heart health.
Take care of yours balanced diet constitutes one of health personnel’s many recommendations to limit the risk of diseases in general. But customizing your diet can also serve more specific goals in certain cases, such as favoring a certain food on your plate when you’re trying to lose weight, or even turning to a specific diet to achieve a rejuvenating effect on the skin.
Certain foods are actually full of sometimes unsuspected virtues that it is interesting to find out in order to vary not only the pleasures but also the benefits for your body. The proof with this cheese which is among the healthiest for the heart according to cardiologists.
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Which regime for healthcare personnel?
These healthcare professionals who specialize in the heart, like most of their colleagues, are among the first people we turn to when we want to adapt our diet to stay in good health. But what eating behavior do they use?
Whether during their years of intense studies or during their long working days characterized by having to make decisive choices that might cost a patient’s life, are healthcare personnel able to adopt a healthy and balanced diet? It is impossible to monitor what is on the plates of cardiologists around the world, but some of them have agreed to share their eating habits with the general public. This is particularly the case Warrick Bishop, a private sector cardiologist based in Hobart, a city in Tasmania, Australia, who agreed to talk regarding his daily diet in the columns of our colleagues at HuffPost.
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“Avoid all food that has a barcode”
For him, the working day begins with a cup of strong coffee, which has a dose of caffeine and a dose of decaffeinated to ensure a robust taste for the drink. In the middle of the morning, the cardiologist does not deny himself another coffee, to which he sometimes adds a little cream. For lunch, Doctor Warrick Bishop prefers a small snack and does not refuse a piece of cheese from time to time. For dinner, he usually sticks to a salad and natural yogurt, although he admits to sometimes enhancing the menu with marinated vegetables and an animal protein such as a steak or a chicken cutlet. Finally, the cardiologist indicates that he also allows himself to drink a glass of wine in the evening.
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Anyone who strives to fast during a daily window of 16 hours and concentrate their meals in the remaining eight hours points out that there is no one-size-fits-all miracle diet. However, he identifies the Mediterranean diet as healthy and discourages the consumption of processed foods and, more generally, “any food with a barcode.”
A journalist passionate regarding social issues and current affairs, Hugo puts his pen to the service of information. Interested in all topics, from the impact of artificial intelligence on…
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