2023-10-15 10:04:00
Making your heart beat a little faster from time to time is good for your overall health, for morale but also for sexual health. Like good sleep and healthy eating.
This is motivation to combat a sedentary lifestyle which is leading more and more people towards overweight, obesity and cardiovascular diseases. The figures on this subject speak for themselves: nearly four out of five women who do not exercise report sexual dysfunction compared to women who exercise regularly. The latter also present significantly higher levels of desire, arousal, lubrication and orgasm.
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To regain this energy, the idea is to favor “cardio” sports, that is to say cardiovascular, aerobic or endurance exercises which will make you breathe faster and increase your heart rate. Examples ? jump rope, jumping jacks, burpees, stair climbing, running, cycling, climbing, HIIT, rowing, swimming! Even walking or dancing can count, the idea being that the heart is “pumping”.
Numerous studies in the field are unanimous: physical exercise has an immediate positive effect on libido. Twenty minutes of cardio is enough to effectively prepare the body for sex. After thirty minutes, endorphins, these molecules of happiness, are released, like dopamine. Excitement then builds up all the more easily. The best is to train outside to benefit from the light to boost serotonin.
Because you feel better in your body, your self-confidence increases and that’s sexy! Finally, cardio sports calm stress, anxiety and even depression, naturally.
That said, having intense sex is also real cardio and that’s downright bingo!
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#Cardio #health.. #sexual
