2023-08-09 05:43:11
If sugar is your indulgence, then the carb-cycling diet is for you. We explain why.
It’s never easy to start a new diet, especially when you have to draw a line under what you love the most: sugar. Fortunately, we have the solution for you! Carb-cybling is a slimming program that might quickly become your best ally. And for good reason, it allows you to reduce your carbohydrate consumption without attacking your body. A diet loved by fit-girls and the fit-boys !
What exactly is the carb-cybling diet?
First of all, the word “carb” means carbohydrates (carbohydrates) while “cycling” means cycle. Thus, carb-cybling is a diet that allows you to alternate days with carbohydrates (an “up carb” day) and days without carbohydrates (a “low carb” day). History not to deprive yourself completely! Also called the carbohydrate cycle, this technique turns out to be less difficult and gentler than its low-carb cousin. According to the authors of the book “Carb Cycling, the easiest sugar-free diet in the world”, this program is ideal for weight loss without aggression for the body but also a boost of energy, better sleep, less cholesterol and triglycerides, less risk of diabetes and hypertension ».
The idea is to best adapt your dishes and your diet to your daily life, without any frustration. No need to deprive yourself of dessert during a family meal, it just needs to be an “up carb” day that you slip between “low carb” days. Easy, right?
What to eat?
If you are on a “low” day, you can turn to green vegetables and animal proteins such as meat, fish or eggs. Fruits with little sugar are also allowed (strawberry, raspberry, kiwi). Finally, if you are on an “up” day, you can eat the same thing and indulge yourself with more fruits, cereals and root vegetables (sweet potato, carrot). Nothing too complicated to get your dream figure and reduce your carbohydrate consumption!
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