Cara Delevingne is sharing her journey of mental wellness after remaining sober since 2022.
The Suicide Squad actress, 32, spoke at length on the topic while at the L’Oréal Paris Women of Worth Celebration held Thursday.
The model and actress shared her own learnings being a mental health advocate.
“I think one of the things I never used to get right in my life was balance. And I think it’s a journey. It’s not something that you can just learn overnight,” she told People Magazine.
“But for me, I really think it’s about checking in with myself because a lot of the time I think you can get used to bottling things up and pretending like everything’s okay,” she added.
Delevingne also recognised that there’s “power” in saying no and being aware of when to put aside a moment for yourself.
“It’s putting yourself first in those places, and then you can also do your job better,” Delevingne added.
“I think the more time that I had to have a break, the better I could come back and be committed and present in the job that I do and realize what my motives were and what actually makes me happy.”
“And part of that is definitely helping people and inspiring people by being honest about my own adversity or resilience,” she continued.
Delevingne has been open about her struggles with anxiety and depression over the years, during which she heavily credited breathing practices for contributing to her mental well-being.
What are the key elements of a well-formatted interview transcript?
## Interview Transcript: Formatting a Professional Transcript
**Host:** Welcome back to the show. Today we’re joined by Sarah Thompson, a transcription expert, to discuss the importance of proper interview transcript formatting. Sarah, thanks for being here.
**Sarah Thompson:** Thanks for having me.
**Host:** So Sarah, why is formatting a transcript so important?
**Sarah Thompson:** Well, the format of a transcript directly affects its readability and professionalism. An organized transcript is crucial for researchers, journalists, and anyone else analyzing interview data.
**Host:** Can you walk us through the key steps involved in formatting a transcript?
**Sarah Thompson:** Sure! First, use a clear and consistent font. Times New Roman or Arial are good choices. Next, double-space the entire document for easy readability.
**Host:** What about speaker identification?
**Sarah Thompson:** Speaker identification is vital. Clearly label each speaker with their name or initials at the beginning of each utterance.
**Host:** And what if multiple people speak at once?
**Sarah Thompson:** Use phrases like “[overlapping speech]” or “[crosstalk]” to indicate that two or more people are speaking simultaneously.
**Host:** Are there any other essential elements?
**Sarah Thompson:** Timestamping is important, particularly for long interviews. Adding timestamps allows you to quickly locate specific passages within the transcript.
**Host:** That’s great advice, Sarah. Any final thoughts for our listeners?
**Sarah Thompson:** Remember, a well-formatted transcript is a valuable tool for analysis and research. Take the time to format your transcripts meticulously, and it will pay off in the long run.
**Host:** Excellent points. Thanks again for sharing your expertise with us, Sarah.
**Sarah Thompson:** My pleasure.
[Adapted from [1](https://krisp.ai/blog/how-to-format-an-interview-transcript/)]
