2023-05-03 10:40:29
01:31 PM
Wednesday 03 May 2023
I wrote-Yasmine El Sawy:
Cantaloupe is one of the fruits rich in water and important nutrients, but it has a sugary taste, so can diabetics eat it?
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In the following lines, the “Consulto” reviews whether or not a diabetic can eat cantaloupe, according to the “Medical News Today” website.
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Cantaloupe for diabetics
Cantaloupe is one of the fruits that are low in carbohydrates, as it contains 90% of water, and therefore the high amount of liquid present in the cantaloupe gives a low glycemic index of 4.
All of this means that the body digests cantaloupe slowly, and it won’t spike your blood sugar, so it’s a great choice for people with diabetes.
Also read: It is forbidden for kidney patients.. Here are the benefits and harms of cantaloupe
Cantaloupe has a large number of health benefits, being a powerful source of fiber and various B vitamins, with a low glycemic load that helps conserve energy within cells and control blood glucose levels.
Cantaloupe contributes to keeping the body hydrated and active, due to the water it contains and important nutrients.
Cantaloupe plays a role in protecting eye health during aging, as well as improving blood glucose metabolism and reducing oxidative stress in the kidneys in patients with diabetes.
How to eat cantaloupe for diabetics
Add cantaloupe to a fruit salad.
Prepare cantaloupe juice without adding sugar.
– Add cantaloupe to a cup of yogurt in the evening.
Eat cantaloupe slices as a snack during the day.
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#Cantaloupe #diabetics #eaten #safely
