2024-09-03 14:07:40
Cancer is a serious disease that affects millions of people worldwide. Understanding the factors that promote its development is essential to implement effective prevention and treatment strategies.
According to Dr. Barbara O’Neill, cancer thrives in an acidic, low-oxygen, high-sugar environment. With this knowledge in mind, it becomes clear that in order to fight cancer, it is crucial to change our diet and lifestyle to create an internal environment that is less favorable to this disease. In a video, Dr. Barbara O’Neill reveals 11 powerful foods that have the ability to fight cancer and significantly improve our health.
Why pH is important in fighting cancer
pH is a measure of how acidic or alkaline a substance is, on a scale of 0 to 14, where 7 is neutral. A pH below 7 is acidic, while a pH above 7 is alkaline. Dr. Barbara O’Neill explains that cancer cells thrive more easily in an acidic environment. When the body’s pH falls below 7, it creates an ideal environment for cancer cells to grow and spread. Conversely, an alkaline body pH makes the environment less favorable for cancer cells to survive, while supporting healthy cells and the immune system.
Alkalizing grains: a shield against cancer
Dr. Barbara O’Neill recommends incorporating alkalizing grains into our diet to help maintain a balanced body pH. These grains include millet, quinoa, amaranth, spelt, brown rice, and oats.
Millet is one of the most alkalizing grains. In addition to being gluten-free, it is rich in nutrients that support overall health. Additionally, regular consumption of millet and other similar grains may reduce the risk of cancer, especially colorectal cancer, due to their high fiber content. This fiber binds to harmful substances in the digestive tract, reducing their negative impact on the body.
Quinoa and amaranth are also highly nutritious grains, rich in protein, fiber, and essential minerals such as magnesium and iron. Their regular consumption helps stabilize blood sugar levels, preventing glycemic spikes that feed cancer cells.
Spelt, brown rice and oats are other examples of alkalizing grains that play an important role in cancer prevention. These grains are also rich in fiber, which promotes healthy intestinal transit and reduces the accumulation of toxins in the body, thus contributing to the prevention of digestive cancers.
Legumes: powerful allies against cancer
Legumes such as lima beans, lentils and soybeans are particularly effective in fighting cancer due to their alkalizing properties and content of bioactive compounds.
Lima Beans are rich in protease inhibitors, compounds that have the ability to prevent the formation of cancer cells, particularly in cases of breast and colon cancer.
Soybeans is a legume that is notable for its content of isoflavones, compounds that mimic estrogen in the body. These isoflavones, such as genistein, may reduce the risk of hormonal cancers such as breast cancer by binding to estrogen receptors, thereby preventing the growth of cancer cells.
Lentilsmeanwhile, are an excellent source of folate, a B vitamin essential for healthy cell division. Folate deficiency has been linked to an increased risk of certain cancers, including colon and breast cancer. Lentils also provide fiber and saponins, compounds that inhibit the growth of cancer cells and strengthen the immune system.
Lemon: an alkalizing fruit par excellence
Lemon is an alkalizing food rich in minerals such as sodium, potassium, calcium, magnesium, and iron. These minerals play a crucial role in maintaining the body’s pH balance, making the internal environment less conducive to the growth of cancer cells.
The potassiumfound in high amounts in lemons, is vital for maintaining healthy blood pressure and supporting cardiovascular health. It also helps regulate blood sugar levels, which is essential for starving cancer cells of their main energy source, glucose.
Magnesiummeanwhile, helps regulate the body’s stress response. Chronic stress can weaken the immune system, increasing the risk of diseases such as cancer.
Le calcium contained in lemons contributes to bone health and proper cell function. Although lemons do not contain vitamin D, it is essential to help the body absorb calcium, and therefore maintain strong bones and healthy cell function.
Lemons are also rich in antioxidants, which protect cells from damage caused by free radicals, thereby reducing the risk of developing various types of cancers.
Nuts: formidable weapons against cancer
Nuts, especially almonds and Brazil nuts, are foods that have powerful anti-cancer properties. They are rich in healthy fats, fiber and protein, which help stabilize blood sugar levels and prevent cancer cells from growing.
Almonds and the Brazil nuts are particularly rich in antioxidants such as vitamin E and selenium, which protect cells against damage caused by free radicals, unstable molecules that can contribute to the development of cancer.
Nuts also contain omega-3 fatty acids, which are known for their anti-inflammatory properties. Chronic inflammation is linked to the development of various types of cancer, and by reducing inflammation, omega-3s help prevent cancer. Additionally, omega-3s have the ability to inhibit the growth of cancer cells and promote programmed cell death, a natural defense mechanism against cancer.
Green leafy vegetables: a source of vitality and protection
Leafy green vegetables, such as kale, parsley, spinach and chard, are extremely nutritious foods that help alkalize the body and strengthen the immune system.
Kale Kale is rich in vitamins A, C, and K, as well as glucosinolates, compounds that have been shown to inhibit the growth of cancer cells. Kale also contains kaempferol, a flavonoid associated with a reduced risk of cancer and other chronic diseases.
Parsley is an often underrated herb, but it is rich in apigenin, an anti-inflammatory and antioxidant compound that has anti-cancer properties. It also contains myricetin, a flavonoid known for its protective effects against cancer.
Spinach are an excellent source of alpha-lipoic acid, an antioxidant that reduces inflammation and inhibits the growth of cancer cells. Spinach also provides high levels of folate, a B vitamin essential for maintaining healthy cell division and preventing genetic mutations that could lead to cancer.
Conclusion
Knowing which foods can help prevent and fight cancer is a valuable asset for anyone looking to improve their health and reduce their risk of developing this disease. By regularly incorporating alkalizing grains, legumes, lemon, nuts, and leafy green vegetables into your diet, you can not only promote an internal environment less favorable to cancer growth, but also support your overall well-being.
Source : Wellpedia
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