A word of caution is often cited along with consuming fish and milk together. There is a common belief that if fish and milk are eaten together, it can cause skin spots or pigmentation on the skin.
was thought to the milk And fish is a disastrous combination and dangerous for your health. However, modern science differs.
According to the site food.ndtvScientifically, there is no evidence to prove that drinking milk following fish can be harmful or can lead to skin pigmentation, as a number of fish dishes are prepared with curd as the main ingredient, thus this theory becomes redundant.
While it cannot lead to harmful side effects like skin pigmentation, it can at most lead to slight indigestion but this also depends from person to person. But the mystery surrounding this combination does not seem to end here.
Eating fish and milk together – what the expert says
According to nutrition experts, we can safely eat milk and fish together, both are rich sources of protein. However, they have different properties – milk contains casein protein which takes at least 6 hours to digest in the body. It is also rich in calcium, vitamin D and potassium. On the other hand, fish contains omega-3 fatty acids along with proteins that are good for the heart.
But if a person is lactose intolerant and cannot process or digest milk, the potential for digestive distress due to ingesting milk and fish together is high. Otherwise, this kit is safe to consume.
