The egg is a very important food in the diet of human beings for its nutritional value. On a culinary level, it is very versatile and easy to prepare, so it can be part of many dishes.
Experts recommend the consumption of 7 whole eggs per week for people in general and 3 to 4 whole eggs per week for those with high cholesterol.consuming more whites than yolks.
In this line, the egg is one of the foods that have the greatest nutritional power compared to many of the other foods that are ingested daily. It is characterized by being rich in proteins of high biological value and with an ideal component of amino acids.
In addition, the content of monounsaturated fatty acids and polyunsaturated fatty acids far exceeds that of saturated fat. It also contains Omega-3 fatty acids, which have shown beneficial effects on health.
Also, the egg contains a large amount of minerals such as vitamin A, vitamin E, riboflavin, niacin, folic acid, vitamin B12, biotin, pantothenic acid, phosphorus, iron, zinc and selenium.
In the same way, it is necessary to emphasize that this concentration of nutrients is accompanied by a low caloric intake, which is ideal for a balanced diet with the same low caloric value.
Egg consumption and cholesterol
According to the portal Family Cholesterol, Contrary to what has always been thought, the consumption of eggs is not linked to a significant increase in blood cholesterol.
The main dietary culprits for the increase in blood cholesterol levels (and in particular the harmful cholesterol, c-LDL) are saturated and partially hydrogenated fats (also called trans fatty acids).
Taking into account the above, If it is a question of controlling cholesterol levels, it is more beneficial to restrict the consumption of these fats than of eggs within the diet.
On the other hand, some people with irritable bowel syndrome improve by consuming vitamin C and foods rich in this nutrient include eggs or oily fish.
Doctor Emilio Ros, from the Lipids Unit of the Hospital Clínic de Barcelona, defends the properties of the egg and says that, “Current evidence indicates that its consumption not only has an irrelevant effect on cholesterol levels, but that it is not associated with the risk of cardiovascular diseases. On the contrary, it can particularly reduce the risk of stroke.”
Therefore, the moderate intake of a food such as eggs does not affect the health of people who suffer from irritable bowel syndrome or have high cholesterol levels.
Eggshell: these are its benefits for the bones
The outer and inner membrane of the eggshell contains collagen and keratin, in addition to other properties such as chondroitin sulfate, glucosamine.
For this reason, many people choose to consume the crushed eggshell as a supplement for the bones. This remedy is especially recommended for those who suffer from some bone-related diseases, such as arthritis, osteoporosis, among others.
In accordance with lucid lifethis is the correct way to pulverize the eggshell and make it suitable for consumption.
Ingredients:
- 1 glass container with lid.
- 1 coffee grinder.
Preparation:
- Rinse the eggshells with plenty of water to ensure that there are no remains.
- Bring a pot of water to a boil along with the water shells.
- Let boil for ten minutes.
- Then, take to the oven at 200 degrees Fahrenheit for ten minutes until they are dry.
- When dry, put the peels in a grinder and grind into a powder.
- Deposit this powder in a glass jar and cover. It should be kept away from heat and humidity.