Health and nutrition experts recommend adding eggs to the diet of diabetics, due to its many health benefits eggs Significantly increases the risk of cardiovascular disease and maintains body weight under control, which is directly related to diabetes, according to the study published in the Journal of the Heart, according to what was published by the website ” food-ndtv“.
Chicken eggs are high in omega-3s, a fat that’s good for people with diabetes Eggs are a great source of protein, which keeps you satiated for longer May help reduce cravings for unhealthy food and promote a healthy weight in diabetics – which also helps in the management of diabetes.
According to the US Department of Agriculture (USDAA 100-gram serving of eggs contains 12.56 grams of protein, which is why nutritionists consider them to be a good and inexpensive source of protein that diabetics can include in their diet. moderately.
Eggs are a powerhouse of many nutrients, including vitamin . A AndB2 AndD AndE Egg yolk contains biotin which is important for healthy hair, skin and nails, as well as insulin production.
Other benefits of eggs
1- It builds bones
Eggs are full of vitamin D, which is necessary for strong bones. They are a rich source of phosphorous. This powerful mixture helps provide the body with the necessary building blocks for healthy bones and teeth.
2- A source of antioxidants
Eggs are a powerhouse of the antioxidants lutein and zeaxanthin, which help protect the eyes from macular degeneration, and tryptophan.
3- Lose weight
Being an exceptional source of protein, eggs may help aid in weight loss, add more eggs to your diet along with healthy foods for weight loss.
4- Eggs are low in calories
Eggs are low in calories and contain regarding 78 calories, according to the USDA. You can add eggs to your breakfast or lunch without any guilt.
