2023-05-04 14:59:05
05:56 PM
Thursday 04 May 2023
Books – Muhammad Amin:
Some people accept the inclusion of parsley in the daily diet, because they believe that it helps to lose weight and burn fat accumulated in the body, is this correct?
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Also read: It relieves you of coughing. Learn regarding the benefits of parsley
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Does parsley help slimming?
In this regard, Dr. Bahaa Naji, a clinical nutrition consultant, said that parsley can be relied upon to get rid of excess weight, and this is due to the following reasons:
Parsley is characterized by its low calories, as it contains 36 calories per 100 grams, according to the US Department of Agriculture.
Parsley plays a major role in expelling trapped fluids in the body, thanks to its diuretic properties.
Parsley contains a high percentage of dietary fiber, which helps to feel full and full for long hours.
However, Nagy pointed to the misconception that drinking boiled parsley helps to get rid of stored fat in the body.
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The therapeutic nutrition consultant confirmed that the only way to raise the body fat burning rate is to follow a low-calorie diet and exercise daily.
Benefits of boiled parsley
Nagy explained that the proven benefit that accrues to the body from drinking boiled parsley is the dissolution of kidney stones, in addition to:
You may also be interested in: Parsley gets rid of stones if prepared in this way
– Strengthening the immune system, because it contains a high percentage of antioxidants.
– Treating colds and influenza.
– Calming stomach disorders.
– Increase bone density and protect it from fractures and fragility.
Promoting eye health, as it is rich in vitamin A, which helps to strengthen vision and reduce age-related macular degeneration diseases, such as glaucoma and cataracts.
– Improve skin health.
Also read: 9 health benefits of parsley juice
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