2023-09-08 10:07:34
01:02 PM Friday, September 08, 2023
Written by: Yasmine Al-Sawy:
Ginger is considered a natural herb that contains a group of health benefits for the body, but does it affect the level of cholesterol in the blood?
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In the following lines, Al-Consulto reviews the effect of eating ginger on cholesterol levels in the body, as published by the “Health Line” website.
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The effect of ginger on blood cholesterol levels
Studies have shown that ginger can help reduce harmful cholesterol and increase good cholesterol, which can contribute to improving heart health and reducing the risk of cardiovascular disease.
Studies also indicated that eating even a small amount of ginger, less than 2 grams per day, had a good effect on reducing levels of triglycerides and harmful cholesterol in the blood.
However, researchers have also noted that eating a large amount of ginger may reduce high cholesterol.
Anyone can add ginger to their diet or consider taking nutritional supplements that contain ginger.
Read also: Treating gout with ginger – is this possible?
How to eat ginger
1- Add it to food
Ginger can be added to many different recipes, such as soups, sauces, and marinades.
2- Drink ginger tea
Fresh ginger is steeped in hot water to make a delicious and healthy tea.
3- Take nutritional supplements
If a person does not like the taste of ginger or wants to get a concentrated dose of its benefits, he can take ginger supplements following consulting a doctor first.
You may be interested in: Drinking ginger daily – beneficial or harmful?
What is the best time to take ginger to treat cholesterol?
The best time to use ginger to treat cholesterol is in the morning, because it will help boost metabolism. Ginger can also be taken at night before bed, because it can help relax and improve sleep quality.
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