Can eating pomegranate lower blood cholesterol?

Pomegranate is a fruit grown in various parts of the world, including Southeast Asia and parts of the western United States. pomegranate Not only has it been packed with vitamin C to many appetizers and desserts, but it has also been used to improve a variety of medical conditions, including diarrhea, menopause, and erectile dysfunction. Some studies suggest that pomegranate may be able to improve heart health by lowering cholesterol and triglyceride levels, according to verywellhealth.

Pomegranate and cholesterol

Some studies suggest that LDL and total cholesterol levels were slightly reduced (between 3% and 10%) by consuming pomegranate juice. In these studies, healthy participants or individuals with diabetes consumed between 50ml and 1 liter of concentrated pomegranate juice per day for a period of time. Ranging from 5 days to 1 year.

Two other studies looking at the effect of pomegranate juice on lipids suggested that the antioxidant properties of pomegranate juice may be able to help reduce LDL In addition, the thickness of the inner layer of the carotid artery, which measures the thickness of plaque in the carotid artery, was reduced by up to 30% in individuals who drank pomegranate juice in one study. Compared to the 9% increase in carotid intima thickness observed in those consuming a placebo drink, the polyphenols in pomegranate are believed to be the source of the antioxidant activity, and polyphenols are healthy chemicals found in various fruits, vegetables, and nuts, such as blueberries and red grapes. and peach.