2023-05-07 20:07:27
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Sunday 07 May 2023
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Some people with diabetes like to eat milk for breakfast, but are worried that it will worsen their health by raising blood sugar.
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In the following lines, the “Consulto” reviews the effect of milk on diabetics, according to Livestrong and WebMD.
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Also read: Jamal Shaaban explains the worst drinks for diabetics
Can diabetics eat milk?
Milk is one of the drinks that cause blood sugar to rise, and the reason is that it contains 12 grams of carbohydrates per cup of it.
Milk carbohydrates are a type of sugar called lactose, which is converted in the intestines into glucose and galactose, to be used by the body as an energy source, which leads to high blood sugar when consuming milk.
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However, diabetics can include milk in the daily diet, provided that it is low in fat and consumed in moderation, to ensure that it benefits from its high content of proteins, vitamins and minerals, without suffering any harm.
There is a common belief that lactose-free milk does not raise blood sugar, but the fact is that it contains the same percentage of carbohydrates found in regular milk, and the body converts the lactase enzyme that is added to it during manufacturing into glucose.
You may also be interested in: Yogurt for Diabetics – Necessary tips before eating it
And please note that skim milk is also one of the dairy products that cause high blood sugar, because the removal of fat from it makes it quickly absorbed in the intestines.
And although whole milk raises blood sugar a little less quickly than fat-free milk, it’s notoriously high in calories.
According to the American Diabetes Association, diabetes increases the risk of bone fractures and osteoporosis with age, so patients should eat natural sources of calcium, such as milk.
Also read: Dietary Supplements for Diabetics- Is Whey Protein Good for You?
In order for a diabetic patient to avoid heart disease, milk should be low-fat, to ensure that its saturated fat content is low, and thus that cholesterol does not rise when consumed.
It is necessary for a diabetic patient to stay away from flavored dairy products, such as chocolate milk, strawberries and vanilla, because they contain additional sugars.
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