[Yahoo News Page]The latest news about Cai Tianfeng’s corpse case
Recently, a terrorist murder case occurred in Hong Kong, Japan, which attracted the attention of the citizens of the whole city and became the focus of the topic. The media reported the case process in detail. Some counseling psychologists suggested that the public should stop paying attention to this news, so that the detailed horror plot does not stay in the mind, which will only affect mental health and cause irreversible consequences.
The degree of anxiety is different for each person Rapid heartbeat, palpitations or symptoms
Counseling psychologist Liang Xiuwen said in an exclusive interview with Yahoo that everyone has a different degree of anxiety. After reading this news, even if some people feel uneasy, it will not have much impact, but some people may have negative emotions. , uneasy and nervous, and may even doubt the mutual trust between people because of the relationship between the people involved in the case.
She pointed out that when anxiety and tension arise, these emotions can be resolved by expressing them. If not properly expressed, the built-up anxiety can turn into physical symptoms such as a racing heart or even palpitations. Behavior also shows signs of avoidance, and then reduces contact with people.
Pay more attention to those around you and express your feelings in a timely manner
There will still be more progress in this case. We should pay more attention to whether the people around us are still watching the content of the case carefully. In addition to advising that enough is enough, we can also express our feelings to each other, so that there is an outlet for emotions.
Liang Xiuwen said that if you really find that your friends or people around you are nervous or uneasy after paying attention to the news, you can try to distract them, such as taking a walk together, listening to music, or doing something while reducing your attention to the news. Some exercise relieves stress. In addition, you can also try to understand the reasons behind the touched emotions and sort them out slowly.
Social media information may not be completely correct, so you don’t have to accept it all
Liang Xiuwen said that social media is very common nowadays, and often the information on social media may not be complete and correct, especially the message part, which may be biased. It is unnecessary for citizens to become the main source of information. These information are often vivid. If we accept them as they are ordered, it will definitely affect our correct understanding of the event, and it will also make it difficult for us to understand ourselves like an addiction.
Under the haze of the epidemic for three years, Hong Kong people are already mentally stressed. Properly protecting personal mental health is an urgent and increasingly important task. Let us care more about ourselves and those around us.
【Related reports】
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Cai Tianfeng’s dismembered body case｜Horror plot makes uneasy psychologists worry about mental health and call for timely sorting out their emotions
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