2024-03-01 21:00:00
Fatima Yasser wrote Friday, March 1, 2024 11:00 PM
Caffeine is often said to cause an increase in bowel movements, with people with problems such as leaky gut or irritable bowel syndrome having a worse condition, according to healthshots.
If you have ever paid attention to how your body reacts after eating CaffeineYou will notice that you may tend to have smoother bowel movements. Those who suffer from problems such as leaky gut or irritable bowel syndrome will find this disorder more prevalent in their lives.
One of the main factors why caffeine often leads to increased bowel movements is its ability to stimulate the production of gastrin, which is the hormone responsible for regulating the secretion of stomach acid and movement of the digestive system.
When consuming caffeine, especially coffee, it leads to the release of the hormone gastrin in the stomach. Nutritionist Avni Kaul explains that the hormone gastrin, in turn, stimulates the muscles of the digestive system to contract more forcefully, which speeds up the movement of food through the digestive system.
Some other factors that stimulate stool after caffeine intake include:
– Colon contractions
Its effect is like a laxative, as it stimulates the release of catecholamines such as adrenaline and norepinephrine, which are neurotransmitters that can enhance colon contractions. These increased contractions push colon contents toward the rectum more quickly, leading to the urge to defecate.
– Caffeine stimulates the secretion of bile
Another reason that contributes to the laxative effect of coffee is its ability to stimulate the release of bile. Coffee contains compounds that stimulate the production of cholecystokinin (CCK), a hormone that sends a signal to the gallbladder to release bile into the small intestine. Bile plays a vital role in the digestion and absorption of fats, and the release of more bile can lead to faster digestion and passage of food through the intestines, which can lead to increased bowel movements.
– Acidity and stomach acid production
The acidity in caffeine can also affect bowel movements. Coffee is acidic and when it enters the stomach, it stimulates the formation of stomach acid. The expert says that this increased acidity in the stomach may speed up the digestion process, leading to faster transit times through the digestive system. Acidity may have an effect. A direct irritant on the lining of the stomach and intestines, which further enhances bowel movements.
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