2024-02-11 10:34:11
Low in calories and reduced cholesterol… Contributes to bowel cleansing and colon health
Entered 2024.02.11 19:33 Entered 2024.02.11 19:33 Modified 2024.02.11 16:45 Views 0 If you use cabbage in a variety of dishes in the form of raw cabbage instead of salting it, you can take better care of your health and improve the texture. [사진=클립아트코리아]
If you frequently eat fatty foods during the Lunar New Year holiday, you may feel bloated. In this case, let’s make soybean paste soup with raw cabbage. It has a bowel cleansing effect and also helps with bowel movements. If you don’t make it salty, it is very low in calories and has a diet effect. Let’s take a look once more at the health effects of cabbage soybean paste soup.
Very low in calories and reduces cholesterol… Cleansing the intestines and contributing to colon health
According to the National Standard Food Ingredients Table, cabbage is very low in calories. The calories per 100g are only 13kcal (raw) and 17kcal (boiled). Adding soybean paste to make cabbage soybean paste soup less salty can help with weight loss. Brown rice and barley served with side dishes low in fat and carbohydrates are a healthy meal. The dietary fiber in cabbage directly reduces cholesterol in the body, which is greatly beneficial to blood and blood vessel health. It has a bowel cleansing effect and is good for colon health and preventing constipation.
Even if you eat cooked cabbage, you will lose less vitamin C… Rich in calcium and phosphorus minerals
According to the National Institute of Agricultural Sciences, unlike other vegetables, cabbage loses little vitamin C even when cooked or salted. You can also consume vitamin C by boiling soup with cabbage or making kimchi. The green leaves of cabbage are rich in beta-carotene, a precursor to vitamin A, which helps strengthen immunity. It is also rich in minerals such as calcium, potassium, and phosphorus. The inner core has a strong sweet taste, so it is okay to slice it raw and season it or boil it in soup.
Adding tofu creates a synergistic effect with cabbage and soybean paste… Protein + dietary fiber effect
Adding soybean paste to cabbage increases protein. The isoflavone component of soybeans is added to help alleviate menopausal symptoms in middle-aged women. Adding tofu creates a synergistic effect with soybean paste. This is because it is a protein food rich in minerals such as essential amino acids, calcium, and iron that are essential for metabolism. It is rich in oligosaccharides, a dietary fiber, and when combined with cabbage, it contributes to intestinal health and bowel movements. It has excellent digestion and absorption rate and is low in calories. More than 80% of it consists of water, which contributes to reducing the salty taste of soybean paste.
How do I use raw, unsalted cabbage?
A representative food made from cabbage is salt-pickled kimchi. It is an anti-cancer food, but if it is too salty, it can increase the risk of high blood pressure and stomach cancer. If you do not have a colon disease, you can cut raw cabbage into bite-size pieces and store it to use as a snack when you are hungry in the morning or followingnoon. If you often eat fatty foods during the holidays, raw cabbage can help soothe your stomach. It is high in vitamin C and makes you feel full, so you can enjoy a diet effect by eating less rice during meals.
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