When I met Lydia yesterday, I found that the diary she kept was a little different from what she used to do, with symbols drawn following dinner on both days. I pointed to these symbols and asked with a puzzled look, “What do these symbols represent?” Lydia covered her mouth and smiled and said, “It’s clearly contraband! Fortunately, I haven’t lifted pounds this week, and I’m satisfied. You know that. It’s the season for durian production recently, and my family lined up to buy Musang King, so I mightn’t resist the temptation!”
Then he asked: “Why can’t you eat durian during weight loss?”
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“Durians are high in calories, high in sugar and fat. Two pieces of durians have 350 calories, which is equivalent to swallowing 1.5 bowls of rice. In addition, comrades who love to eat durians usually eat more than two pieces, and the calories are at any time. Exceeded.” I explained.
Lydia was stunned in the hall and said, “It’s too scary! It takes at least 30 minutes to run to offset these two small durians.”
“So eat it once and a half times now,” I said.
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“In addition to durian, avocado is also a high-calorie fruit. Although avocado is high in fiber, it can enhance satiety; it also contains ‘good’ fatty acids – monounsaturated fatty acids, which can help reduce bad cholesterol, but it is also high in the end. Fatty food, eating too much will still make you fat.” I reminded Lydia extra.
“An avocado of regarding 300 grams has 365 calories. However, if you control the amount of each meal, for example, limit the intake of one quarter to half of avocados a day, and control the intake of other oils, it can also be combined with On the menu.” I suggested.
“I want to apply for a holiday this weekend, can I? I’ve already booked a hotel in Tsim Sha Tsui East for a durian sale. It’s hard to make a reservation!” Lydia said excitedly.
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About the Author_Joyce Ma
Graduated from the University of Surrey, majoring in food science and nutrition, he is currently a nutritionist at “Shangyingfang”, and holds the certificate of important control points for food safety and hazard analysis in the United Kingdom.
Participated in a research project on the metabolic response of diet before and following exercise at the University of Surrey and wrote a paper, and provided nutrition lectures for “Value Partners Group Co., Ltd.” to promote healthy eating knowledge.
He has designed a variety of healthy menus for “YOUNI” and hosted a shopping trip in the supermarket, teaching members to choose low-fat and healthy food.
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Written by: Joyce Ma
