You put what you want in a bo(w)l: proteins (vegetable, animal), starchy foods, cheese, salad, fruit… raw, cooked… salty, sweet, respect the portions and treat yourself! Jean-Michel Cohen told Thomas Clouet the creation of 80 recipes that are easy to prepare on a daily basis, all dubbed, proportioned and therefore recommended by the nutrition specialist, in his latest book “Buddha bowl, vegetables, seeds, proteins” published by Editions Flammarion.
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Jean-Michel Cohen worked hand in hand with Thomas Clouet to register these recipes, within the framework of “healthy food”, one of the results of the recent evolution of our ways of eating, reflecting a desire to consume not only for food and pleasure but also to obtain a “plus”.
To address as many people as possible, I have chosen to offer a few 100% vegetable recipes, but most include animal proteins (eggs, cheeses, meats, fish) selected from the most common, by reducing their quantities. These recipes can easily be adapted for vegetarians, vegans and vegans: the “extra thing” at the end of the recipe will help them. Good tasting.
