2023-09-29 05:02:38
Brushing teeth for health丨The oral cavity can affect the health of the heart!Japanese study: Not brushing teeth before bed may increase risk of heart disease
Brushing your teeth for health丨Do you brush your teeth morning and evening every day? Or just brush your teeth once a day? The latest research has found that not brushing your teeth before going to bed at night may increase the risk of heart disease, and it is very important for patients with cardiovascular disease!
Written by: Ray@Medical Inspire │ Image source: shutterstock, “Scientific Reports” │ Source:《Scientific Reports》
Brushing teeth for health丨The oral cavity can affect the health of the heart!Japanese study: Not brushing teeth before bed may increase risk of heart disease
Oral hygiene is closely related to cardiovascular disease! An early Korean study pointed out that brushing your teeth at least three times a day can reduce the risk of heart failure by 12% and the risk of atrial fibrillation by 10%. Researchers say that because brushing your teeth can reduce the survival rate of bacteria in the mouth and prevent bacteria from being transferred to the bloodstream, it can make the heart healthier. Therefore, if you want to protect your heart health, you must start by brushing your teeth well.
Protecting your heart starts with brushing your teeth well
The internationally renowned journal “Scientific Reports” recently published a related study with similar findings, stating that to prevent cardiovascular disease, brushing your teeth before breakfast is necessary, but the most important thing is to brush your teeth before going to bed at night. Researchers say that although the complete mechanism is not yet clear, not brushing your teeth can lead to a mouth full of bacteria and even periodontal disease. When these bacteria enter the blood, they will disrupt the balance of intestinal bacteria and even increase the risk of cardiovascular disease.
The study analyzed and observed 1,675 Osaka University Hospital inpatients and dental outpatients, and divided them into “brushing teeth in the morning and evening” (MN), “brushing teeth only in the evening” (N), and “brushing teeth only in the morning” (M) , “no brushing” and other 4 groups, to conduct an in-depth study of the relationship between tooth brushing habits and heart health. The results showed that the survival rate of the MN group and the N group was higher, and it was found that they had more “brain natriuretic peptide” (BNP) in their blood. This substance is a hormone that is beneficial to the heart, which means that the hearts of these two groups may be better. healthy.
Brushing your teeth before bed is good for your heart
Researchers said that the two groups have in common “brushing your teeth before going to bed”, which shows that brushing your teeth before going to bed may have certain benefits for heart health. In addition, it was found that the reason why most participants did not brush their teeth before going to bed was because they were tired following drinking and did not want to brush their teeth. The researchers further explained that although the findings were limited to cardiovascular disease and may not be applicable to healthy people, they still suggest that brushing your teeth at night is important.
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