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Fitness personality Brooke Burke is advocating for small, sustainable changes to enhance well-being. At 53, Burke firmly believes in the power of biohacking, a practice she refers to as “a big part of my life right now.”
Defined as “citizen or do-it-yourself biology,” biohacking encourages making incremental adjustments to diet and lifestyle.
According to Burke, some of her favorite biohacking techniques include sauna red light therapy, which she describes as “amazing for fine lines and wrinkles,” and prioritizing hydration, especially during the holidays. “I hydrate the heck out of myself over the holidays,” she explains. “More water than alcohol. Flush out all the sodium.”
Simple Yet Effective
Burke emphasizes that biohacking isn’t about rapid fixes or radical changes but rather about integrating small, manageable adjustments into daily routines for long-term health benefits.
Brooke Burke, known for her unbelievable physique at 51, recently revealed her secrets to maintaining a healthy and vibrant lifestyle, and it involves embracing the concept of “biohacking.” Burke emphasized the importance of movement, even during the colder months, advocating for walks to aid digestion and stress reduction. She also mentioned incorporating yoga into her routine for mobility and stress management. “I’m all about digestion walks, amazing.Try to eat your last meal a little bit earlier. Try to get out and move, even in the cold weather. I work out to lower my stress levels and to balance the madness and the chaos of the seasons,” Burke shared. Beyond exercise, Burke offered a variety of “Hollywood tips and tricks” for boosting health and well-being. These included utilizing vitamin C serums, eye masks, and jade rollers to combat the signs of fatigue. “No one needs to know how tired you are,” she quipped. Burke highlighted the power of simple, at-home remedies, stating, “If you’re stressed out, go get a $5 bag of Epsom salt, like I am all about figuring out how to biohack my life in my surroundings and really find homemade remedies to do at home. Air purifiers, huge, amazing. Make sure you’re drinking clean spring water if you don’t have that good a filtration system, antioxidants, smoothies. I mean, you know, I’m a geek, too, superfoods.”
“Try to get out and move, even in the cold weather. I work out to lower my stress levels and to balance the madness and the chaos of the seasons.”
Burke encourages her fans to biohack their way into a healthier lifestyle. (Dia Dipasupil/Getty images)
Burke even shared her strategy for navigating holiday indulgences. She advocates for intermittent fasting, which, she claims, allows for more holiday treats without feeling deprived. “It gives me more decadence during the holidays” without “feel[ing] life I sacrifice,” she explained. Brooke Burke dialed into the “power of community” when discussing the effectiveness of New Year’s resolutions. She emphasized the importance of support systems to help individuals stick to their healthy lifestyle goals.
Burke says it’s notable to have a community around you to help fulfill your resolutions. (SGM/GC Images)
Burke called out January 10th as a sobering ”Quitters Day,” revealing that a staggering 80% of Americans have already abandoned their New Year’s resolutions by that point. “You need a community,you need to hold yourself accountable,” she stressed. her advice? Write down your goals, make them visible, commit to something – be it a digital app, free YouTube program, or anything that fosters accountability. “So personal promises,absolutely. But you’ve got to be able to keep them,” she urged. Burke even suggested incorporating financial stakes to boost commitment.”So that it doesn’t feel good to fail because you’re losing money.” Acknowledging that manny people feel lost when starting their fitness journey, Burke encourages simply taking the first step. “The more we work out the more we want to work out,” she explained, pointing out the natural mood-boosting effects of exercise. ” Free programs on YouTube LIKE WHAT YOU’RE READING? CLICK HERE FOR MORE ENTERTAINMENT NEWS CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTERStaying Fit During the Holidays
Holiday season often brings temptations that can derail even the most dedicated fitness routines. The weight gain, as fitness expert Brooke Burke points out, creeps up gradually with an average of two to three pounds added each year.”And the holidays are a time that a lot of people take a vacation from wellness. Thay take a vacation from their fitness goals,” she says.Burke believes in making a commitment to health and wellness year-round, rather than relying on fleeting New Year’s resolutions.
Consistency is Key
While Burke isn’t a fan of New Year’s resolutions,she acknowledges their potential. Her advice? Commit wholeheartedly. “Write it out, find a buddy, start a new program, set some realistic goals, start small. Just start, like just begin.”
“I don’t like that [taking a break from fitness],” Burke emphasizes. Instead of viewing the holidays as a time to abandon healthy habits,she encourages people to make a commitment and stick with it.
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this appears to be a snippet of an article about Brooke Burke’s biohacking secrets for a healthy lifestyle. Here’s a breakdown of the key points:
**Brooke Burke’s Biohacking Tips:**
* **Movement is Key:** She emphasizes daily movement, even short walks after meals, to aid digestion and reduce stress.
* **Prioritize Hydration:** Especially during the holidays,Burke focuses on drinking plenty of water to flush out sodium and balance indulgences.
* **Sauna & red Light Therapy:** Burke finds this combination beneficial for skin health and combating wrinkles.
* **Mindfulness Practices:** Yoga helps her with mobility and stress management.
* **Home Remedies:** She advocates for Epsom salt baths, air purifiers, and high-quality drinking water as accessible wellness boosters.
* **Superfoods & Smoothies:** Incorporating nutrient-rich foods and drinks is a regular part of her routine.
* **Intermittent Fasting:** Burke utilizes this technique, particularly during the holidays, to enjoy treats without feeling deprived.
* **Community Support:** She highlights the importance of having a supportive network to help stick to healthy goals.
**Overall Message:**
Brooke Burke encourages a holistic approach to wellness, emphasizing small, sustainable changes that can be integrated into daily life (“biohacking”).She focuses on accessible methods like home remedies, mindful practices, and community support alongside more specialized techniques like red light therapy and intermittent fasting.
Let me know if you would like me to elaborate on any specific aspects of the article!
This article excerpt features wellness advice from brooke Burke, focusing on staying healthy during the holiday season.Here are some key takeaways:
* **”Biohacking” for Wellness:** Burke embraces a holistic approach, advocating for methods like clean water, antioxidants, smoothies, and movement as part of a healthy lifestyle.
* **Intermittent Fasting:** She suggests intermittent fasting as a strategy to enjoy holiday indulgences without overdoing it, allowing for occasional treats while maintaining a controlled eating pattern.
* **Power of Community:** Burke stresses the importance of support systems for sticking to goals. She suggests accountability partners, apps, programs, or even financial stakes as ways to stay committed.
* **Combating “Quitters Day”:** Aware of the common trend of abandoning resolutions, Burke encourages writing down goals and making them visible to maintain focus and motivation.
* **starting Small:** Burke acknowledges the initial challenge of starting a fitness journey and emphasizes taking the first step. She highlights the positive feedback loop of exercise, were the more you work out, the more motivated you become.
* **Year-Round commitment:** Burke advocates for consistent wellness practices throughout the year rather than relying on sporadic New Year’s resolutions. She views temporary breaks from wellness as a potential pitfall during the holiday season.
**Overall Message:**
The article promotes a proactive and balanced approach to wellness, emphasizing the importance of making sustainable lifestyle choices and staying engaged with a supportive community. Burke encourages readers to prioritize their health year-round, even during challenging times like the holiday season.
