A new study reveals that eating foods rich in omega-3s may help reduce the risk of breast cancer.
A specific diet
Opt for a diet rich in Omega 3 is recommended by scientists to reduce the risk of cancer be you especially around menopause. A study, published in the scientific journal Menopause on July 26, reports the results of work carried out by Chinese researchers who collaborated with the North American Menopause Society (NAMS).
These researchers encourage women to consume foods rich in fatty acids of the type Omega 3 especially before menopause. This diet may help overweight women and premenopausal women reduce the risk of cancer be you.
List of recommended foods
Among the foods most rich in omega-3 fatty acids include fatty fish (sardines, mackerel, herring, anchovies, salmon, etc.), cod liver oil, seafood (oysters, mussels, prawns, crab, etc.), certain vegetable oils (rapeseed oil, flax, walnut oil, soybean oil), nuts (walnuts, pistachios, hazelnuts, almonds, etc.), flax seeds, avocados, or even leafy vegetables such as spinach, lamb’s lettuce or lettuce, reports Femmeactuelle.fr.
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