Breakfast with lots of protein: Baked avocado with egg and almonds

Our muscles and also our connective tissue consist largely of protein, which is why sufficient consumption is particularly important for muscles, bones, hair and skin. And those who want to lose weight should also rely on proteins, as they stimulate fat burning – especially in combination with sport. Our recipe not only provides you with valuable protein, but also with unsaturated fatty acids from the avocado as well as important vitamins and minerals.