This debate has been going on for many centuries that rice is the best option to avoid obesity, here is bread, so now experts have found this answer as well.
According to experts, bread contains more minerals than rice. Although both bread and rice are high in carbohydrates but not protein, both bread and rice are high in carbohydrates.
Even after eating a bowl full of rice, you feel hungry quickly because the starch in rice is easy to digest. Because rice is made up of simple carbohydrates. It is not fibrous. And it is quickly and easily digested.
Why is bread better than rice?
Bread is a healthy option, especially for people with diabetes and obesity. If you want to lose weight or have diabetes problem, opting for bread is the best option.
Rice is a simple carbohydrate that is digested quickly and releases glucose into the bloodstream, causing a spike in blood sugar.