Bread or rice, which option is better to prevent obesity? – Life & Style

This debate has been going on for many centuries that rice is the best option to avoid obesity, here is bread, so now experts have found this answer as well.

According to experts, bread contains more minerals than rice. Although both bread and rice are high in carbohydrates but not protein, both bread and rice are high in carbohydrates.

Even after eating a bowl full of rice, you feel hungry quickly because the starch in rice is easy to digest. Because rice is made up of simple carbohydrates. It is not fibrous. And it is quickly and easily digested.

In contrast, bread is a less complex carbohydrate, which helps control blood sugar levels in diabetics.

The fiber in chapati helps in keeping your intestines healthy and prolongs your feeling of fullness.

Apart from sodium, bread is rich in calcium, magnesium and potassium, which is lacking in rice.

Note: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor with any questions about a medical condition.