In this article, we will try to answer all the questions that tickle your mind regarding bread and cholesterol. Indeed, bread generally does not contain cholesterol with the exception of varieties that contain animal products. Apparently, white bread and other types of bread made from refined grains can raise cholesterol levels.
bread and cholesterol
Indeed, we often tend to link bread and cholesterol, and yet it does not contain any in most cases.
Nevertheless, the cholesterol content of bread depends on certain factors.
In this direction, breads made with flour, water and yeast and do not contain cholesterol.
However, some types of bread made from animal products that are high in saturated fat contain it.
Moreover, white bread made with refined bread flour Contains no iron, B vitamins or dietary fibre.
Whole grains and cholesterol
Wholemeal bread contains all the nutrients and fibers of cereals preventing the body from absorbing certain fats and cholesterol.
As a result, its consumption can lower triglyceride levels and thus reduce the risk of heart disease.
In this direction, replacing white bread with wholemeal bread for breakfast would slow down the body’s glycemic response.
Apparently, a study done in 2019 analyzing the glycemic index of these two types of bread comes up with this result.
At the same time, research links high blood sugar to high LDL cholesterol.
A heart healthy diet
Indeed, the study confirms this link between bread and cholesterol, it is better to eat wholemeal bread.
In this direction, high LDL cholesterol in the blood contributes to the buildup of artery-clogging fats.
Afterwards, this atherosclerosis increases the risk of heart attack, stroke and peripheral arterial disease.
Therefore, to reduce cholesterol levels, make a habit of consuming whole grains while respecting a balanced diet.
In particular, by promoting the consumption of fruits, vegetables, poultry, fish, nuts and non-tropical vegetable oils.
