2023-12-09 15:06:21
With autumn comes the cold season. During this time the immune system is put to a tough test.
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Because right now the body needs a lot of strong antibodies to defend itself against viruses and bacteria. It’s easy to significantly strengthen the immune system with a sufficient amount of vitamin C, calcium and other nutrients. Children in particular benefit from a sufficient amount of minerals and vitamins in order to get through the cold season healthily. Here is a list of healthy foods that can enormously strengthen the body’s defenses.
There are a lot of important vitamins and nutrients not only in oranges, apples and lemons, but also in numerous nutritional supplements from the pharmacy. More and more parents are now paying attention to providing their children with additional nutrients for the fall and winter seasons. The easiest way to do this is with vitamins for children from the pharmacy. You can also find it online Shop Pharmacy has a large selection for babies and families, so that the immune system of children and babies can be significantly strengthened through vitamin juices, syrups and chewable tablets. Since it is extremely difficult to include a sufficient amount of many different vitamins and nutrients in your diet every day, nutritional supplements from the pharmacy can be a good alternative. Nevertheless, it is worth knowing which foods are a good source of important nutrients in the fall and winter seasons. For this reason, we have put together a series of foods that can improve the natural defenses of children and adults.
Kale as a nutrient-rich vegetable
Of all types of cabbage, kale is probably one of the healthiest and best suppliers of nutrients of all kinds. Because kale has a high proportion of iron, vitamin K, vitamin C and iron. Kale also contains plant substances such as beta-carotene, which has an antioxidant effect. In order to strengthen the immune system, it can definitely be worth it every now and then Kale back on the menu to write. Kale can also provide great support for weight loss.
Spinach is undeservedly hated by many children
Spinach not only makes you strong, but also tastes very good. But many children have a natural aversion to spinach – and quite wrongly. Because spinach is one of the foods with the highest protein content. Spinach also provides the body with magnesium, iron and many B vitamins. This naturally strengthens the immune system and even the risk of cancer reduced. To make spinach more palatable to children, this power vegetable can also be served in other ways. For example, with spinach casserole or spinach pizza, even little critics can be convinced by the taste and benefit from the many nutrients.
Beetroot provides the body with important nutrients
The betanin contained in beetroot manages to strengthen the immune system and naturally protect the body from infections. This means that beetroot serves as a real local superfood and can boast nutrients such as zinc, selenium and vitamin C. This makes it much easier to ward off colds and significantly improve weak immune systems. A small portion of beetroot per day can greatly strengthen the body’s immune system.
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