2023-12-05 16:41:34
Within the social relationships that we maintain with different types of people, there are those that produce a positive effect on our well-being, as well as, other times, negative effects. All of this depends on our perception and internalization of experiences accumulated over time, whether months or years, with people at certain times or spaces.
In this way, an followingnoon can be a time of continuous release of happy neurotransmitters, where dopamine, serotonin and oxytocin are found in higher concentrations in the blood. Therefore, they are also found in the nervous system, providing calm, happiness, tranquility and mental relaxation.
However, on the other hand, it can be a moment of tension, where cortisol or norepinephrine increase. In this way, a pathological effect is produced on our heart, with an increase in blood pressure and heart rate, as well as anxiety, irritability, inhibition of appetite or other manifestations of discomfort in the face of a toxic agent.
How to enhance our well-being?
Within the strategy to improve our quality of life and enhance people’s well-being, it is necessary to guide them to put into practice basic elements in favor of mental health. For example, having an anti-inflammatory nutrition, where discarding foods and drinks, such as refined flours and dairy products with a high concentration of fat, are a priority throughout the day.
Likewise, we know that physical activity, when practiced consistently, generates the release of these pleasure neurotransmitters. Therefore, a week with walks, dancing, cycling, visits to the gym, surfing, soccer, basketball, tennis, boxing, swimming, among others, will be super beneficial, managing to accumulate additional weekly milligrams of these neurotransmitters.
Vitamin people boost neurotransmitters of well-being and happiness.
If we put this into practice, when we make ends meet, instead of only having 100 mg of serotonin, for example, we might have 10,000 mg. This information is extremely relevant, since most antidepressant medications achieve this result, but with side effects, such as a decrease in metabolic speed, which results in constipation and increased body fat.
What effects do well-being neurotransmitters produce?
Dopamine: Neurotransmitter that plays a fundamental role in various functions of the human body, such as movement control, motivation, pleasure and reward. It is associated with the feeling of gratification and motivation, pleasure and reward. Its increase in the blood is linked to positive experiences and reinforces behaviors that generate pleasure. Serotonin: Plays a fundamental role in regulating mood, sleep, appetite and cognitive functions. It is believed to be involved in the regulation of anxiety, depression and general emotional well-being. An adequate balance in its release is key to promoting feelings of happiness, well-being and high spirits. Oxytocin: Also known as the neurotransmitter of bonding or love, it plays a fundamental role in social relationships, affection, attachment and emotional connection. It is released during physical contact with hugs and kisses. Additionally, during childbirth and breastfeeding, it generates a reduction in stress, a feeling of calm and confidence.
We must seek to promote a healthy social environment, where vitamin people are included, to foster mental well-being, along with positive supportive relationships, respectful open communication, the ability to freely express your emotions with feelings of security, as well as balance between challenges of daily life.
Factors such as acceptance, affection, empathy and understanding contribute to creating a healthy emotional environment that boosts self-esteem, resilience and the ability to face life’s challenges.
1701795240
#People #vitamin #neurotransmitters #wellbeing #WELFARE
