2023-08-03 07:54:55
When it is cloudy or raining outside, doctors recommend taking vitamin D, since its synthesis in the body is much weaker than on sunny days.
This advice was given by endocrinologist Natalia Tananakina, clarifies RIAMO. The specialist reminded the Russians that the lack of this vitamin leads to various cardiovascular diseases and malignant tumors. Also, vitamin D deficiency can provoke the development of osteoporosis and rickets.
Thanks to this organic compound, phosphorus and calcium are absorbed, the expert recalled. Vitamin D can be obtained from animal products, as well as from skin exposure to the sun. It is not found in fruits and vegetables.
Vitamin deficiency can be corrected with special capsules, chewable tablets, liquids, sprays or injections.
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