2023-06-07 09:11:05
Dubai, United Arab Emirates (CNN) — Did the doctor recently tell you that you suffer from a deficiency in vitamin “B”? Instead of relying solely on vitamin injections and pills, people can eat nutritious foods rich in these vitamins.
And the Egyptian Ministry of Health stated, through its official account on the “Instagram” platform, that vitamin “B” helps activate and stimulate the immune system.
The most important types of B vitamins are found in these foods:
Vitamin (B6):
- Whole grains, such as wheat, oats, and popcorn
- legumes
- Dark green leafy vegetables
- Fruit, nuts, fish, chicken, and meat
Vitamin (B9):
- Leafy vegetables
- Legumes and seeds
- Nuts
Vitamin (B12):
- eggs
- meat
- Dairy products
And the Saudi Ministry of Health stated, on its official website, that vitamin B12 deficiency may lead to memory impairment, dementia, and numbness in the arms and legs.
People often get all the vitamins and minerals they need by eating a varied and balanced diet.
What are the most important functions of these vitamins?
- Effective in producing enzymes, hormones and other substances needed for normal growth
- Important in the proper functioning of the body at all ages
- It regulates the fluids inside and outside the cells in the body
- Contribute to strengthening the immune system
- Resist infections and maintain the health of the nervous system
- Formation of bones and teeth, such as calcium and phosphorus
- Helping to contract muscles, such as calcium
- Helping to relax muscles, such as magnesium and potassium
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