2023-10-15 00:00:00
Fatima Yasser wrote Sunday, October 15, 2023 03:00 AM
Psychological pressures andDepression It is one of the negative feelings that some people experience, and it causes the life of the person suffering from it to change negatively, as he is unable to sleep, discuss much, or lead a normal life.
Regarding this, Dr. Khaled Jawdat, obesity and thinness consultant at Kasr Al-Aini, stated that there are some foods that reduce feelings of negative energy and depression, and increase the secretion of the happiness hormone, including:
-Chocolate:
It eliminates the feeling of depression and reduces its severity because it increases the secretion of happiness hormones in the body.
-the banana:
It contains potassium and vitamin B, which are elements that help to feel happy and reduce the incidence of depression.
-coconut:
Coconut is full of fat, which can help boost your energy, and it contains medium-chain triglycerides that have been shown to reduce anxiety and depression.
-Milk and dairy products:
Foods rich in calcium, which increases the feeling of joy and happiness in the body, so drink a cup of milk in the morning, and also try to eat cheese in the evening.
-Spinach:
Rich in high levels of folic acid and iron, these elements contribute greatly to happiness and psychological comfort.
-Coffee:
Coffee consumption is significantly associated with a lower risk of depression.
-Cocoa drink:
It causes an increase in feelings of extreme happiness, and this is due to the elements contained in this drink, so do not hesitate to drink a cup of cocoa in the evening to obtain mental health free of depression.
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