2024-04-04 21:00:00
11:02 PM Thursday, April 4, 2024
Asmaa Morsi wrote:
Many vitamins play a vital role in boosting metabolism and converting food into energy, which helps you burn more calories and lose weight faster.
Vitamins that help lose weight
B vitamins:
They include vitamin B1, B6, and B12. These vitamins are essential for metabolism, as they help convert food and proteins into energy, which enhances metabolism, and thus significantly reduces weight.
It is preferable to obtain B vitamins from natural food sources such as fruits, vegetables, and whole grains, such as brown rice, oats, and whole wheat, according to the “medicalnewstoday” website.
Vitamin D
It also contributes to burning fat in the abdominal area, and you can get it from exposure to the sun, and also from food, such as fish liver oil, sardines, tuna, salmon, and dairy products with all their derivatives.
Iron
It is an essential mineral that plays a major role in many vital functions in the body, from forming red blood cells that carry oxygen to all cells in the body to burning fat. It is found in many foods, such as meat, beans, brown rice, nuts, and leafy vegetables. , soybean.
Magnesium
Magnesium is an essential element for metabolism and energy production, which makes it an ideal choice for maintaining good health and ideal weight.
You can get it from foods, such as nuts, seeds, legumes, spinach, and bananas
Salmon, potatoes.
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