2023-09-13 11:00:00
Written by Fatima Khalil Wednesday, September 13, 2023 02:00 PM The ability to fight obesity or lose weight has a lot to do with your daily habits, but Fat burning rate Or the metabolism in your body plays a role in losing weight. If your metabolism is slow, it is normal for you to find difficulty in losing weight, so eating the right food, drinking the right drinks, and exercising can help you solve the problem. In this report, we learn regarding the most important things. Healthy drinks to boost metabolism and burn fat, according to the Health Shot website.
Excess weight can affect different aspects of our health – from reproductive and respiratory function to memory and mood. According to Harvard T.H. Chan, obesity also increases the risk of diseases or health conditions including diabetes and heart disease. Therefore, it is important to address a slow metabolism to lose weight faster.
Why do people suffer from slow metabolism?
It can be very frustrating to sweat and not achieve your goal of losing weight quickly. This may be due to a slow metabolism, which depends on factors, including genetics, age and muscle mass.
Genetics plays an important role, as some inherit a naturally slower metabolic rate. Certain genes can affect factors such as the efficiency of burning calories or the action of thyroid hormones, which play a role in metabolism.
Age also contributes because metabolism tends to decline with age, causing calorie burning to slow.
It happens that people with less muscle mass burn fewer calories at rest.
Hormonal issues such as hypothyroidism can also slow your metabolism.
Lifestyle factors such as a sedentary lifestyle and severe calorie restrictions can slow down the metabolic rate.
What are the best drinks to boost metabolism:
1. Green tea
Green tea contains antioxidants, which are antioxidants known to boost metabolism. You can drink a cup or two of green tea daily to enjoy the benefits of green tea.
2. Apple cider vinegar
Mix a tablespoon of apple cider vinegar with water and drink it before eating. Doing so may help increase fat burning and reduce appetite.
3. Lemon
Lemon is full of beneficial nutrients for our body. Among various things, they are rich in vitamin C and thus may help improve metabolism and support detoxification processes in the body.
4. Ginger
Ginger can add flavor to your dishes, and it also works wonders when you have a cold, as it has thermogenic properties, which means it can slightly increase your body temperature and thus boost your metabolism.
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