2023-05-30 11:58:21
American experts said that often the individual overlooks a healthy diet, not realizing how powerful it is to help manage stress and improve mood and its implications for mental health.
Experts added that 74 percent of people suffer from severe stress, to the point that they feel anxiety and exhaustion that are difficult to control.
They pointed out that these symptoms can be eliminated by “developing a nutritional plan that helps relieve stress quickly.”
Experts gave a number of tips, including:
- Not eating foods that may increase anxiety and stress, such as caffeine, sugar and fast food
- Maintain regular meal times
- Set aside time, no matter how busy a person is, to eat a healthy meal
What does a clinical nutritionist say?
In this regard, the clinical nutrition expert, Haneen Al-Salem, told “Sky News Arabia”:
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#Foods #rid #stress