2023-07-04 07:53:55
Many people suffer from sadness and bad mood, which causes many health and psychological diseases, and in this regard, a nutrition expert revealed some natural drinks that can be taken to improve mental health.
Green tea:
Green tea contains compounds that help improve mood and relieve anxiety and stress. It also contains antioxidants that help reduce inflammation in the body.
coffee:
Coffee contains caffeine that helps improve mood and reduce stress and fatigue, and it also contains antioxidants that improve overall health.
water:
Consuming adequate amounts of water helps improve overall health and relieve feelings of stress and fatigue. It also improves body hydration and helps improve concentration and memory.
Dark chocolate:
Dark chocolate contains substances that help improve mood, reduce anxiety and stress, and contains antioxidants that improve overall health.
fresh Juices:
Natural juices contain vitamins, minerals, and antioxidants that improve overall health and help improve mood. Common juices include lemon, orange, carrot, and apple.
the milk:
Milk contains substances that help improve mood and reduce anxiety and stress. It also contains calcium and vitamins that help improve overall health.
Natural drinks should be consumed in moderation and make sure that there are no negative interactions with the body before consuming them.
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