2023-05-25 08:15:00
The food we eat can affect our mental health. especially if someone who isobsessive compulsive disorder or that many people have heard that OCD (Obsessive-Compulsive Disorder) It is recommended to eat these 4 types of food, it will help to improve the symptoms because OCD is also considered a type of psychiatric disorder!
Foods people with OCD should eat
1. Foods Containing Vitamin B12
Studies have found that Vitamin B12 deficiency has been linked to OCD because OCD can affect brain function, and vitamin B12 is considered a vitamin that plays a role in nervous system and brain function. It also helps to create red blood cells as well. Therefore, eating foods rich in vitamin B12 can help improve symptoms of OCD.
2. Foods with Zinc
Zinc or zinc is considered an essential nutrient for the body. which contributes to the development of the brain including digestion People with OCD often have problems related to the brain’s ability to adapt and change in response to different environments. and when taking zinc with fluoxetine (Fluoxetine) or an antidepressant It will help to improve the symptoms of OCD, and zinc also helps to stimulate the immune system. Ready to help reduce anxiety as well
3. Foods Containing Omega 3
Foods rich in healthy fats like omega-3 fatty acids are said to be good for both your physical and mental health. It can help reduce anxiety. In addition, omega-3s also help reduce inflammation. Omega-3s are found in foods such as fish and nuts.
4. Foods with Probiotics
Probiotics are considered good bacteria. Usually found in yogurt, sauerkraut, and kimchi, probiotics can also help reduce anxiety. The research found that The gut and the brain are linked. Therefore, if the intestines are healthy Our brains are healthy as well. In addition, research has shown that over 90% of serotonin, or the happy substance, is also produced in our intestines and gastrointestinal tract. So let’s add good bacteria for good gut health with probiotics.
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