2023-07-12 21:32:50
Physical activity can offer an effective solution for mental health, since it has multiple positive effects on self-concept, perception of health, self-control, and mood.
Exercise can help add more years to your life. | Photo: Guido Mieth
Juan Alberto Ríos, a doctor specializing in sports medicine at Smart Fit, states that there are several types of highly effective exercises to improve stress and anxiety, that is, moving the body not only helps the body, but also mental health. .
One of the most recommended exercises and with many benefits is jumping rope, this is included in various disciplines and training routines for both men and women of any age.
Benefits of jumping rope
Improves concentration: jumping rope forces you to have a high level of attention, since all the senses work to the maximum until you mechanize the movements and learn to master the jumps, without getting distracted. That is why when concentration is exercised it improves until it is more effective.
Jumping rope is an exercise that has several benefits. | Photo: by Tom Werner
Strengthens muscular resistance: by including this exercise in your training plan, you can develop different physical capacities, since you can do it soft, moderate or intense. In this way, you gain strength, muscle tone, toned quadriceps and abdominal area. Improves aerobic and anaerobic capacity: lung capacity and physical resistance increase gradually. According to a study published by Research in Developmental Disabilities, by jumping for a short time and with high intensity, anaerobic capacity can be enhanced, while with a moderate pace and less effort, aerobic capacity is developed. Lose weight: this training of rope makes you move all the extremities of the body and works a lot of muscle groups, which increases the energy expenditure in the body allowing the burning of fat. Strengthens the bone structure: the continuous movement of legs, arms, shoulders and spine, they make the skeleton work and this is how it gives it strength and resistance to possible fractures. Well, jumping rope can prevent bone problems.
The maintenance of the bones is essential for the movement of the body. Photo: Getty Images. | Photo: Getty Images
In some investigations it is said that the pathologies of the bones that are prevented is osteoporosis. In addition, the intervertebral discs gain strength by developing the paravertebral muscles, which will prevent hernias and low back pain.
Sharpens reflexes: a study published by the Journal of Sports Science and Medicine ensures that this exercise helps motor coordination and physical skills in general. Improves heart health: jumping rope activates blood circulation, which increases the cardiopulmonary rhythm for the movements that are being made, this is how it benefits the health of the heart.
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