"Boost Your Liver Health with the Best Drink: Tips and Recipes"

2023-05-08 20:08:56

Vital organ of the body, find out which drink to consume at all costs to help your liver function perfectly!

To stay healthy, watch your diet. But also the drinks you drink. One of them is simply recommended for the liver. We explain why…

Food plays a key role in our health

As the saying goes, “we are what we eat”. Nothing more true, so much health and food are closely linked. What goes through our plate has more or less visible effects on our body.

To have beautiful skin, you can use care creams. But also favor the right foods to make it shine from the inside. As such, carrots that look good are not just a legend.

These contain beta-carotene, a precursor of vitamin A, which plays an essential role. It preserves the elasticity of the skin, strengthens the nails and makes the hair shiny.

A real 3 in 1 treatment all by itself! Other foods also play an essential role for the proper functioning of our brain. Some even act on memory and concentration.

It’s the case for nutrient-dense foods and low in low-quality fats and sugars. Among them are red meats, green vegetables, but also quinoa and pumpkin seeds!

And we could still draw up other lists of very good foods for health. As those that prevent cardiovascular disease. In this list, we can mention the essential fruits and vegetables.

Ideally, you should consume five a day. But depending on the season, our budget or the lack of time, this is not always possible.

To succeed in integrating them more easily into our diet, it is possible to consume them in the form of juice or smoothies. It is very good for health. It couldn’t be easier if you have the right appliance in your kitchen.

This drink good for the liver

Through our diet, we can also give our liver a boost. A real treatment plant for the human body, the liver is vital to the proper functioning of the body.

But alas, we do not always make it easy for him with our little varied diet. Not to mention the alcohol that makes it work twice as hard. This large, triangular-shaped organ produces about half of the good cholesterol.

It is also responsible for metabolizing harmful or toxic substances. To help it work properly, do not hesitate to consume certain drinks.

Starting quite simply with… water! Whether spring or tap, water helps the liver eliminate waste from the body. It is therefore an unparalleled health ally.

But she’s not the only one. Because it can just as well be consumed in the form of teas or herbal teas. Even coffee for those who can’t pass up their favorite drink.

You can also consume other drinks. Like fruit juices. Provided that they do not contain added sugars in their composition.

It is also possible to consume milk. Unless you are lactose intolerant. In this case, prefer to turn to vegetable milks. They are easier to digest and are very good substitutes for cow’s milk.

Finally, it makes sense, but if you want to help your liver, avoid sodas at all costs! Even the “light” formulas which contain as much sugar as the others!