2023-12-21 14:04:00
General practitioner Stanislav Ionov revealed unusual life hacks that will help protect once morest colds, Sports.kz reports with reference to Attention.plus.
Thanks to these simple tricks, your immunity will increase and your well-being will improve.
First of all, you should never skip breakfast. An empty stomach weakens the body’s defenses, so that if it comes into contact with the virus, the body will not be able to resist it. It is best to lean on vegetables and fruits, but special preference should be given to figs. According to the doctor, it contains substances that reduce inflammation of the respiratory tract.
In addition, it is important to treat your teeth on time. Ionov noted that due to caries, a streptococcal infection can begin, which will subsequently lead to a sore throat. To prevent this from happening, the doctor advises rinsing your mouth with infusions of calendula, eucalyptus or chamomile.
Equally important is the correct choice of shoes. The pair should not only be warm, but also not restrict the feet. The right insoles will also protect you from colds. Ionov advises purchasing felt ones, which will not only retain heat, but also provide foot massage when walking.
The doctor also reminded regarding simple things that are necessary to maintain immunity. It’s worth playing sports, strengthening your body with a contrast shower, choosing cotton underwear and don’t forget to wear a hat, reports LIFE.
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