2023-10-04 18:23:00
The doctor gave two useful tips to protect the body from viruses.
Protect your immunity
Flu viruses are on their way! But you can strengthen your protective functions using simple procedures that will not require a lot of money or large expenses. And protection for the body is very important.
General practitioner Yuri Zavyalov shared tips on how to prepare the body for autumn and winter.
Colorful like a rainbow
In order for the body to be strong, vitamins are needed, which means that vitamin A must be present in the diet to build mucous membranes. You can find it in broccoli, carrots, tomatoes, and cabbage.
Without antioxidants it is impossible to protect cells; you will need vitamin C. There should be citrus fruits, Brussels sprouts, and bell peppers in the refrigerator.
The doctor recommended that I definitely include foods containing vitamin E, D, zinc, and selenium in my menu. This means that your diet needs to include almonds, whole grains, avocados, fatty sea fish, oatmeal, lentils, eggs, and sesame seeds. Don’t forget regarding herbs and spices.
So as not to take risks
Monitor the quality of nutrients consumed so as not to risk deficiency, the specialist advises. Set a daily routine and stick to it.
Physical activity is a must. At least a twenty-minute walk four to five times a week. This way you can maintain blood circulation.
The right diet will help you stay fit on cold and wet days. If you listen to the following tips, you’ll be sure to be well prepared.
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