2023-09-12 15:00:00
4. Vitamin B
According to expert Julia Lang, B vitamins also play different, important roles in our fitness and well-being: riboflavin (B2), for example, contributes to normal energy metabolism and can reduce fatigue. Pyridoxine (B6) can have a supportive effect on the immune system and thiamine (B1) can contribute to normal psychological function. Good sources of vitamin B are, for example Dairy products, meat and fish as well as oatmeal and walnuts.
Mental health is also important
Last but not least, our psyche plays a crucial role in how we feel and how effectively our body can fight off viruses. After all, body and mind are directly related. When we are exposed to constant stress, the body invests a lot of energy to repair this “construction site” – and neglects other important functions. For example, intestinal function, which in turn is fundamental for our immune system. Or we sleep poorly and too little, even though our body needs rest and recovery right now. For example, going for walks, going to the sauna or taking regular contrast showers can help combat the constant low temperatures, which get the metabolism going and at the same time make us fit for the low temperatures.
Our tip: In addition, keeping a diary can help you better process and understand your own emotions. Take a few minutes each day to journal to reflect and let your thoughts flow. Meditating also ensures more mindfulness and can reduce stress.
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