2023-09-20 01:53:38
Health Center/Comprehensive Report
The immune system plays a very important role in a healthy life. Although the COVID-19 pandemic has given us a deep understanding of the importance of the immune system, if certain symptoms suddenly appear, such as repeated infections, frequent constipation or If you often feel tired, etc., there may be a problem with your immune system.
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Do you often have various minor problems with your body? 8 Signs of Decreased Immunity You Must Know
Here are 8 signs of weakened immunity that you need to pay special attention to:
▸1. Repeated infections:Frequent colds, flu, or yeast infections may be a warning sign that your body’s immunity is weakened. According to the American Academy of Allergy, Asthma and Immunology, if children need to receive more than four courses of antibiotics per year, while adults need more than two courses per year, it is a sign of weakened immunity.
▸2. Digestive problems:Studies have pointed out that low levels of beneficial gut bacteria and microbes may affect the body’s immune system. Frequent digestive problems such as diarrhea, gas or constipation may be an early warning sign of compromised immunity.
▸3. Weight loss:Unexplained weight loss may indicate an underlying health problem or a weakened immune system.
▸4. Frequent skin problems:Rashes and infections on the skin may indicate a defect in the immune system.
▸5.Slow wound healing:If a burn or cut takes a long time to heal, you may want to seek professional advice as this may be a sign of a weak immune system.
▸6.Sudden attack of food allergy:Becoming more sensitive to certain foods and having sudden onset of food allergies are signs of compromised immune function.
▸7. Fatigue:When the immune system is overloaded, a person may experience chronic fatigue that may not improve even with rest.
▸8.Autoimmune diseases:This is a disease in which the immune system mistakenly attacks body tissues. Autoimmune diseases such as rheumatoid arthritis, lupus, and celiac disease all indicate a dysfunctional immune system in the body.
If you notice the above 8 signs in your body, especially if multiple signs exist at the same time, you should seek medical examination as soon as possible.
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Keep your immune system healthy and master 5 tips to effectively reduce the chance of getting sick.
In order to avoid the above 8 signs of a low immune system in the body, it is recommended that you should master the following 5 tips and develop a healthy lifestyle to help improve immunity and reduce the risk of disease:
▸1. Get enough sleep:Adequate sleep time and sleep quality will affect the immune system. Due to long-term lack of sleep, it may easily lead to inflammation of the body and frequent infections by pathogenic bacteria. Therefore, having adequate sleep and sleep quality every day can be said to be the best for the body. Important key to health.
▸2. Appropriate intake of vitamin D:Low levels of vitamin D in the blood may increase the risk of infection by pathogenic bacteria, such as COVID-19 and autoimmune diseases. It is recommended to supplement vitamin D appropriately when necessary to enhance immunity.
▸3.Stress management:Chronic stress increases the risk of inflammation in the body and suppresses the immune system. Therefore, you may wish to control stress through meditation, breathing exercises and other techniques to improve your immunity.
▸4. Quit smoking and drinking:Since both smoking and drinking are key factors in the decline of the immune system, limiting the amount of alcohol consumed and quitting smoking can reverse this condition.
▸5. Regular exercise:In addition to eating a balanced diet and taking in a variety of nutrients, you should also exercise regularly to maintain an appropriate weight, effectively maintain physical health and enhance immunity. (NOW Health)
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This article is reproduced from “NOW Health”Easy to catch colds or suffer from chronic fatigue?8 major signs of decreased immunity and 5 tips to help improve it
Further reading
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