2023-04-22 11:37:45
To strengthen the immune system to make the body strong. Able to actively fight once morest harmful germs that increase every day, another way that can be easily done by yourself is to eat immune supplements.
Did you know The body receives nutrients that are complete and suitable. In addition to helping our holistic body. Working at full capacity, it also helps to stimulate our immune system to be strong. have enough energy to use each day And far from the disease is a simple way that we can do it ourselves. So what are the healthy foods that should be eaten consistently? HELLO! Prepare a list of immune supplements. I have recommended the following.
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citrus fruit
As we all know that Citrus fruits such as lemons, lemons, grapefruits, oranges, grapefruits, etc. are all fruits that are rich in vitamins, minerals and essential minerals. of many bodies which these nutrients Stimulates the immune system in the body as well. Especially vitamin C that helps to enhance the function of white blood cells. To work more efficiently if eating citrus fruits regularly thus helping the body to be strong and healthy in another way
probiotic foods
Probiotic foods such as yogurt, fermented milk, kimchi, miso, mozzarella cheese, cottage cheese and cheddar cheese, etc. These foods are rich in beneficial microorganisms. will stimulate the functioning of the intestinal system to be more effective When the body has a balanced amount of probiotics. Immunity will be strong as well.
colorful vegetables
In colorful vegetables, rich in different vitamins and minerals, such as in red vegetables, rich in Carotenoids and purple vegetables are rich in anthocyanin, so in order for the body to get a variety of nutrients and enough, it is recommended that each meal Eat vegetables of different colors. In addition to helping to build immunity to the body. It also has a positive effect on the body in other areas as well.
protein food
such as meat, eggs, milk, low-fat cheese, nuts, and grains, etc. Protein foods It is a very essential food for the body. because in addition to helping to repair the body parts that are worn to be fully functional once more It also helps strengthen the growth of the body. help energy Maintain the balance of blood sugar and help build the body’s immune cells as well.
different types of marine fish
Such as mackerel, tuna, salmon, etc. are all fish that are rich in omega-3s, which are good fatty acids that help support the work and balance the immune system in the body. Omega-3s are not produced by the body itself. Therefore, we need to eat foods that contain omega 3 on a regular basis. Especially people with immune-related diseases.
ginger
One of the Thai herbs that we know the properties very well. Because of the spiciness and unique smell It also helps strengthen the immune system. to the body Ginger is one of the things that we often think of. When you feel sick with a cold Almost every time there is also a rich ginger. Numerous nutritional values help expel the wind, stimulate the digestive system, reduce inflammation, relieve dizziness and help reduce headaches as well.
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