2023-10-18 18:00:00
Enas Al-Banna wrote Wednesday, October 18, 2023 09:00 PM
Having a strong immune system is important, and while medications are certainly effective, we often forget the value of natural remedies with readily available ingredients, some of which can help you fight a cold, cough or flu.
According to timesofindia, from ginger tea to turmeric milk, there are… Star anise It is a very soothing spice that has been tried and tested for cold spells or when you have flu-like symptoms.
Benefits of star anise
Star anise is rich in vitamins
Star anise is often referred to as a natural immune-boosting medicine. It contains high amounts of vitamin A and C, which are extremely beneficial in recovery and fighting infections in the body. Vitamin C is especially soothing during colds.
Star anise contains nourishing oils that fight colds
Star anise contains two main active ingredients, thymol and terpineol, which help relieve colds, coughs, and any fighting irritants that may attack the respiratory system. Although the antiviral property of the spice is still being studied, it may be very effective in combating respiratory diseases. upper.
Star anise fights digestive problems
A common symptom of a bad flu or viral infection and digestive issues like nausea or bloating, star anise has soothing properties that aid digestion, control symptoms like nausea, and may be beneficial for women who suffer from bad menstrual cramps.
Star anise is anti-inflammatory and rich in antioxidants
Antioxidants and anti-inflammatory agents are what the body needs to fight toxins to boost immunity, and both are found in star anise. Star anise has also been shown to have antibacterial and anti-microbial properties, making it a healthy spice, which can boost your immunity.
How to drink star anise
Boil a cup of water and add 4-5 star anise to it. Let it boil well. Cool for 10-15 minutes before drinking. It is best to take it on an empty stomach. It can also be given to young children, but if you are diagnosed with ovarian cysts syndrome or… Estrogen levels are high, so consider taking your doctor’s advice first before adding this to your diet.
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