2023-07-03 05:35:58
Playing sports
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The face of the Eastern Health Pool, two tips to strengthen the body’s immune system, namely: exercise and get rid of habits harmful to health.
And the Eastern Healthy Community stated (through its Twitter account) that to strengthen the immune system’s defenses: practice sports and get rid of harmful habits such as smoking and staying up late.
It is mentioned that the health of the immune system can be enhanced by following a healthy diet and including some nutrients within it, such as: protein, which works to form antibodies in white blood cells, and strengthen the immune system by attacking bacteria, viruses and harmful organisms to make them inactive, and it can be obtained Get protein by eating plant and animal sources such as milk, eggs, meat, and lentils.
As well as vitamin A, which is one of the most powerful antioxidants important to enhance and strengthen the body’s immunity, and to maintain the defensive mucous surfaces and skin. It is found in liver, whole milk, and leafy vegetables.
And vitamin C, which helps improve public health and strengthen the immune system. It also plays an important role in reducing the spread of infection and working to fight viral diseases such as colds and influenza following infection, which reduces the duration of the disease and speeds up recovery. Vitamin C is found in oranges, watermelons, and lemons. Berries, tomatoes, peppers.
Vitamin D, which contributes to maintaining bone health, strengthening the immune system and reducing symptoms of diseases, can be obtained by eating fatty fish, eggs and fortified milk.
Zinc metal, which is found in meat and seafood, nuts, beans, and is better absorbed from animal sources. Zinc is an essential element for the formation and functioning of the immune system, and it also works to increase the production of white cells, and increases killer cells, and it has a major role in treating cold diseases. And winter and viral diseases.
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