2023-10-05 09:00:00
Written by Mervat Rashad Thursday, October 5, 2023 12:00 PM
Immunity is the ability to resist diseases and infections, a person suffering from Weak immune system You are more susceptible to infections. A strong immune system not only keeps infections away, but also provides internal strength to your body. There are several ways to boost immunity naturally. Here are some immune-boosting juices that can help you stay disease-free, according to the post. “doctor.ndtv” website.
Immune system booster juice you should try
1. Beet and carrot juice
The combination of carrots and beets is a strong source of Vitamin A, C and E with a good dose of iron and calcium. This juice will help you boost immunity and fight infections as well. You can add some amount of ginger and turmeric to this to increase the immune boosting properties of this juice.
2. Tomato juice
Tomato juice is a great immune booster. It contains vitamin C and beta-carotene. It is high in antioxidants. It can also help control the risk of many health problems. Tomato juice also contains potassium, which helps lower blood pressure.
3. Green juice
Leafy vegetables contain many nutrients and should be an essential part of your daily diet. These can help in weight loss. You can prepare juice with spinach and lettuce for better immunity.
4. Kiwi and strawberry juice
The combination of kiwi and strawberries is a delicious treat that you can enjoy to boost immunity. These fruits are rich in vitamin C and antioxidants. Prepare this nutrition-rich smoothie and you can also add some black pepper and salt as desired.
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