2023-09-16 03:00:00
Written by Nahir Abdel Nabi Saturday, September 16, 2023 06:00 AM
With the change of seasons of the year, colds, influenza, infection with viruses and germs increase, and the symptoms of sneezing and coughing increase And sinuseswhich affects the immune system, according to the cleaneatingmag website
1. Black tea
This type of tea is rich in a range of pathogen-fighting compounds that can protect once morest a variety of viral infections. Tea leaves contain natural compounds, including polyphenols, catechins, and alkaloids such as caffeine, theobromine, and theophylline that defend plants once morest invading pathogens such as bacteria, fungi, and viruses. Older studies show that black tea can almost completely prevent influenza virus infection. In one study, black tea extract, rich in flavanols called theaflavins, inhibited herpes simplex virus infection.
2. Yogurt
It contains an abundance and variety of probiotics that may help fight viral infections. In one review, a trial found that probiotics had a positive effect on respiratory infections.
Other studies have found that probiotics can boost respiratory immunity, speed up the healing process and reduce the severity of respiratory infections caused by the influenza virus. It is believed to work by enhancing overall immune function.
3. Ginger
Ginger has long been used in traditional medicine to treat colds and flu, and recent studies show that it has measurable antiviral benefits. In one study, fresh ginger protected once morest HRSV (human respiratory syncytial virus, a major cause of lower respiratory tract infections) by blocking the virus’s ability to attach to cells and stimulating the release of compounds that help fight viral infections.
4. Apple cider vinegar
If you’re accustomed to sipping apple cider vinegar or taking it as a supplement, this traditionally used antiviral can become an immune-boosting food during cold and flu season. A number of recent studies have demonstrated the antimicrobial activity of apple cider vinegar once morest a variety of pathogens. Researchers suggest that apple cider vinegar may work through a variety of mechanisms, including the apple’s antiviral properties and the presence of probiotics that occur during the fermentation process.
5. Garlic
Garlic contains powerful compounds, including allicin, diallyl trisulfide, and ajoene, that fight viruses, including influenza, rhinovirus, cytomegalovirus (a type of herpes virus), herpes simplex, HIV, and viral pneumonia. , and rotavirus. In one study, people who took allicin extract over a 12-week period had significantly fewer colds than the placebo group, and those who did catch a cold recovered faster.
6. Cinnamon
It’s more than just a warming spice. Cinnamon has been used in herbal medicine for hundreds of years, and chemical profiling shows that its active compounds have antiviral, antimicrobial, immunomodulatory and anti-inflammatory effects. In one study, cinnamaldehyde, the compound that gives cinnamon its distinctive flavor and aroma, inhibited the growth of influenza virus. Cinnamaldehyde also prevents Listeria and E. coli in foods and protects once morest a variety of yeasts and fungi, including Candida albicans.
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