2023-07-23 12:51:00
Which tea is good for the heart?
There are several types of tea that can have beneficial effects on heart health; we introduce you 3 types of tea before that can strengthen your heart:
1. Green Tea
Researchers explain the positive health effects of green tea by the high content of polyphenols. This is a secondary plant substance that has been proven positive for blood pressure and blood lipid levels affects and can thus indirectly promote heart health. Good to know: High cholesterol can lead to hardening of the arteries, which in turn increases the risk of heart attacks and strokes.
2. Rooibos tea
Rooibos tea also scores with the antioxidants it contains, especially the flavonoids. These work anti-inflammatory and may help reduce the risk of heart disease. Rooibos tea also contains potassium, which lower blood pressure can, which in turn relieves the cardiovascular system. In addition, rooibos tea has a calming effect on the body and can reduce stress, which can also be a risk factor for heart disease.
3. Hibiscus tea
The antioxidants found in hibiscus flowers can help lower blood pressure. Studies have shown that regular consumption of hibiscus tea systolic and diastolic blood pressure to reduce can. This is especially beneficial for people with high blood pressure, as high blood pressure increases the risk of heart disease. In addition, hibiscus tea also contains flavonoids, which may help lower cholesterol levels.
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