2023-10-06 05:00:00
A healthy heart needs to be maintained! If physical activity and restorative sleep contribute to good health, diet also has a very important role to play. To fortify it, it is first advisable to give pride of place to blackberries and raspberries. According to the French Federation of Cardiology, these are the fruits that have the most benefits. They contain antioxidants, anthocyanins, which help to reduce cardiovascular risk by counteracting the oxidation of bad cholesterol, known as LDL. But these delicacies also include ellagic acid, which slows down the accumulation of this LDL in the arteries, then the formation of atherosclerotic plaques on their walls. Untreated, this type of deposit narrows these arteries, reduces or blocks blood flow and thereby encourages the occurrence of cardiovascular accidents. In the early produce section, don’t hesitate to also succumb to the charms of passion fruit. The fibers they contain help lower cholesterol and glucose levels in the body, two major enemies of the heart. And they include cyanidin and lycopene which protect once morest hypertension.
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